The Reflection Journal
A Guided Companion for Parents on the Path to Healing and Understanding
Whether you choose the convenient PDF download or the beautifully bound physical journal, this reflective guide will support you in exploring the powerful themes of the Seen documentary.
Created by Lael Stone
A renowned parenting educator and Seen the Film expert, Seen: The Reflection Journal is your next step in the journey toward healing and connection. Lael’s compassionate and insightful guidance has helped countless parents better understand themselves and their children, and now, her expertise is captured in this beautifully designed resource.
A SNEAK PEAK
What You'll Find Inside
The Seen documentary opens the door to understanding how our pasts shape our parenting. This journal, guided by Lael Stone’s compassionate voice, helps you walk through that door with intention and clarity.
QUESTION PROMPTS
Designed by Lael to help you unpack your feelings, memories, and parenting experiences.
PRACTICE TOOLS
Exercises and strategies to help you navigate healing and foster deeper connections with your children.
EXPERT INSIGHTS
Lael’s wisdom, alongside ideas from leading parenting and mental health research.
SPACE TO REFLECT
Ample room to write, dream, and discover your path forward.
… AND MUCH MORE!
START REFLECTING TODAY
Take the next step toward building stronger, more connected relationships with yourself and your children.
Get your copy of Seen: The Reflection Journal today!
Heal your past. Embrace your present. Empower your future.